Fitness Improvement Through Deliberate Variation
Posted by azfitness on Tuesday, September 8, 2009
By variation of the stresses, methods and intensity of your physical training you will be performance improvements in the physical abilities of cardiorespiratory endurance, strength, power, speed, flexibility, balance, coordination, agility, accuracy and toughness for functional strength, superior conditioning and continuing need for fitness excellence.
Why do we need to train physically?
Well, most of us, it is desirable to require about performance improvements in the physical abilities to bring the challenges of sport, work and life with quality meet ... and improve body composition, physical activity.
That's right ... Performance improvement first and second appearance.
Or at least that's how it should be.
The body can be exposed to the specific charges is ... make it easier to conduct the activities in the future, and the body more efficient in dealing with the stress.
Well, that sounds ... so what's the problem?
The problem is that if you do the same thing over and over again your body will at some point ... and then slow and stop performance improvement.
Do Anyone who has ever trained before, so guilty ...
We train a certain way and see a big performance improvement in the beginning ... then the improvements are few and far between, until they just stop it all together.
Then we start to ask for advice about "Breaking plateaus" or to consider a kind of "complementary hold" in order to get the performance improvements.
The fact is ... There are better ways to spend your valuable time and money trying to training than to force your body to want something by going to work out and do invite the repetition of training programs and expensive supplements.
Routine is your enemy if you are a permanent and sustainable performance improvement ... They must finally come to keep the shape of predictable behavior of the improvements.
If you are inevitably wasted in the case of the use of monotonous routines and untenable one at the end of your training period in an attempt to improve power ... instead the focus of the training to other areas where performance improvement.
While you grind boring monotonous training according to the search for the elusive "one more rep ... the other physical abilities are given zero training.
Therefore, you will gain no performance improvement in the physical skills you with the training and NO performance improvement in the physical skills that you are neglecting to ... means that you will make ZERO positive improvements in the physical abilities, regardless of all the hard work.
Well, I do not know about you ... But that does not sound like a very productive way to spend my time training.
But this is how the majority of people on the train!
Albert Einstein said "Insanity is doing the same thing over and over again and expecting a different result."
I think you know what I think of most "fitness" training programs.
To combat this problem, you must plan to continue improving your performance by targeted variation of the stresses, methods and intensity of your physical training.
Train every 10 physical abilities ...
Train various aspects of the qualification ... such as maximum strength, quickness and strength endurance.
Train varying intensity of the activity ... as the anaerobic energy pathways, aerobic and anaerobic lactate.
Train combinations of different skills ... Make more versatile and prepared for any challenge.
Adding variety to your training will not only keep you informed on all performance improvement on the right track, but it is also interesting and sustainable ... that is, you will not only the initial performance and body composition improvement, but will continue as long as you keep training to improve.
Well, that's more like it sounds ... Initial positive and sustainable performance improvement results for all of your physical training.
Editor Tips
Aspirin can I feel better, but it is healing my illness? Or is the chicken soup (food) actually helps me to overcome what is suffering to pull on me? Or ask the next question is why I have a fever? So with high LDL cholesterol. This raises another question.
New membership drives and advertising will go something like: "Are you a grunter, no problem! On Down" Perhaps more avant-garde Come gyms have staggered membership - eg "Yes sir, we have a gold membership just for have Grunts. Of course it will cost more.
Other things that are helpful include the use of essential oils such as pine, eucalyptus, peppermint or open sinuses. Less commonly used respirators filled cold gel face masks or nasal strips. The problem with all these measures is that they fight a bit hit-or-miss, the best way to sinus congestion during massage, it is prevented in the first place.
Why do we need to train physically?
Well, most of us, it is desirable to require about performance improvements in the physical abilities to bring the challenges of sport, work and life with quality meet ... and improve body composition, physical activity.
That's right ... Performance improvement first and second appearance.
Or at least that's how it should be.
The body can be exposed to the specific charges is ... make it easier to conduct the activities in the future, and the body more efficient in dealing with the stress.
Well, that sounds ... so what's the problem?
The problem is that if you do the same thing over and over again your body will at some point ... and then slow and stop performance improvement.
Do Anyone who has ever trained before, so guilty ...
We train a certain way and see a big performance improvement in the beginning ... then the improvements are few and far between, until they just stop it all together.
Then we start to ask for advice about "Breaking plateaus" or to consider a kind of "complementary hold" in order to get the performance improvements.
The fact is ... There are better ways to spend your valuable time and money trying to training than to force your body to want something by going to work out and do invite the repetition of training programs and expensive supplements.
Routine is your enemy if you are a permanent and sustainable performance improvement ... They must finally come to keep the shape of predictable behavior of the improvements.
If you are inevitably wasted in the case of the use of monotonous routines and untenable one at the end of your training period in an attempt to improve power ... instead the focus of the training to other areas where performance improvement.
While you grind boring monotonous training according to the search for the elusive "one more rep ... the other physical abilities are given zero training.
Therefore, you will gain no performance improvement in the physical skills you with the training and NO performance improvement in the physical skills that you are neglecting to ... means that you will make ZERO positive improvements in the physical abilities, regardless of all the hard work.
Well, I do not know about you ... But that does not sound like a very productive way to spend my time training.
But this is how the majority of people on the train!
Albert Einstein said "Insanity is doing the same thing over and over again and expecting a different result."
I think you know what I think of most "fitness" training programs.
To combat this problem, you must plan to continue improving your performance by targeted variation of the stresses, methods and intensity of your physical training.
Train every 10 physical abilities ...
Train various aspects of the qualification ... such as maximum strength, quickness and strength endurance.
Train varying intensity of the activity ... as the anaerobic energy pathways, aerobic and anaerobic lactate.
Train combinations of different skills ... Make more versatile and prepared for any challenge.
Adding variety to your training will not only keep you informed on all performance improvement on the right track, but it is also interesting and sustainable ... that is, you will not only the initial performance and body composition improvement, but will continue as long as you keep training to improve.
Well, that's more like it sounds ... Initial positive and sustainable performance improvement results for all of your physical training.
Editor Tips
Aspirin can I feel better, but it is healing my illness? Or is the chicken soup (food) actually helps me to overcome what is suffering to pull on me? Or ask the next question is why I have a fever? So with high LDL cholesterol. This raises another question.
New membership drives and advertising will go something like: "Are you a grunter, no problem! On Down" Perhaps more avant-garde Come gyms have staggered membership - eg "Yes sir, we have a gold membership just for have Grunts. Of course it will cost more.
Other things that are helpful include the use of essential oils such as pine, eucalyptus, peppermint or open sinuses. Less commonly used respirators filled cold gel face masks or nasal strips. The problem with all these measures is that they fight a bit hit-or-miss, the best way to sinus congestion during massage, it is prevented in the first place.